Author: Alexander Leonidas

There are many people who reach the intermediate stage on their upper body, but not their lower body. In contrast, many become intermediates in the lower body but not …

What most lifters don’t realize is that the natural potential for one’s biceps/triceps circumference is 16-18 inches. If you have good genetics you may exceed this amount (especially if …

I have always had a great back. From the first day I stepped into the gym, I knew I was genetically gifted in this department. Hell, I had a …

Relative strength is a term that has become increasingly more popular in the fitness world. Pound for pound strength has become the new norm, and is now considered the …

I do not believe they are optimal for general strength or maximum hypertrophy, especially for the average drug-free recreational lifter.

I remember sometime in 2009 where everyone did high volume split routines while following the “muscle confusion” principle. Broscience was the main source of information, and people lived by …

Alright, so I’ve been getting tons of requests towards building the body of Cristiano Ronaldo. I’m assuming this is due to his recent body transformation, as well as the …