How To Improve Your Bench Press Without Bench Pressing!

If you’re looking for a no-benching program, but still wish to bench massive amounts of weight, consider the option that I’ve provided in this video. The usage of an overhead press specialty program in combination with weighted dips will increase your bench press automatically.

If you don’t know how to structure a program like this, check out The Alpha Body as I dedicate a full chapter to this topic. 

Enjoy the video! It’s a good one.


  1. Valerie August 19, 2015
  2. Riovya August 23, 2015
  3. Jack Mcguire March 5, 2016
  4. ghy July 10, 2016
  5. Max July 18, 2016

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