If you’re looking for a no-benching program, but still wish to bench massive amounts of weight, consider the option that I’ve provided in this video. The usage of an overhead press specialty program in combination with weighted dips will increase your bench press automatically.
If you don’t know how to structure a program like this, check out The Alpha Body as I dedicate a full chapter to this topic.
Enjoy the video! It’s a good one.
I was just looking at this article, and I gotta say I’m impressed. Smart man, smart man.
You touched upon some key areas. Interesting perspective.
Concurrent training 101! Good work Alex, you know your stuff.
NICE ARTICLE MAN!!!
Good bench tips
Interesting technique for raising bench strength.
A decent video Alex, however, I’d recommend sticking to the more optimal 3×8-12 approach of side lateral raises in conjunction with slow and controlled eccentric movement to maximise overall delt hypertrophy.