If there's a physique you have always dreamed of having, this is the section for you. This is my series on how to build a similar physique to a requested person. Each analysis covers the person's weak and strong muscles groups and how that came to be, in addition to providing a free custom 4 week program that follows a full body concurrent training style. If you have any physique requests, contact me.
This is my official novice program for first year lifters. It is designed to pack on maximum amounts of muscle mass and strength within 6-12 months of training. After running this program you will be able to bench press 225x5, squat 315x5, and deadlift 405x5 with ease. Best of all, it's absolutely free.
Naturally Enhanced is the best system ever created for drug-free lifters. It strategically employs exercise science and experience into one, which allows you to develop complete general strength and develop your enhanced muscles. You will look like you are taking steroids, because your neck, traps, upper back, shoulders, forearms, and glutes will be huge. If you're tired of being small and frail, and wish to be absolutely massive instead, then this program is for you.
The Alpha Diet is the ultimate guide to nutrition. I would have done anything for this system when I first started training. It would have saved me all those miserable years of falling for fad diets, being insecure about my body, and spending countless of hours doing gruesome research. Luckily, you don't have to make my past mistakes. Rather, you can learn from them. I break everything down from the basics of weight manipulation, special tactics of enhancing your weight gain/loss process, debunking all the myths that have negatively affected you both physically and financially, and I discuss secret fashion and grooming strategies that max out your sex appeal through looking chiseled, muscular, and aesthetic without doing anything to your body composition.