Train Movement Patterns AND Muscles

3ddelts

You’ve probably heard the saying “train movement patterns, not muscles.”

Personally, I think that’s a bunch of minimalist hippie bullcrap. It doesn’t work when you become more advanced.

Even though i discuss this in great detail in The Alpha Body, I’m so passionate about this topic that I just had to make a video for you guys.

Learn why training movement patterns exclusively is a terrible idea, and that you must know what your weaknesses are and develop an effective plan that will tackle upon those weaknesses!

Remember, you’re only as strong as your weakest link.

Talk to you soon,

-Alex

 

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