I’m Alex from Alpha Destiny! My ultimate goal is to help you acquire the body of your dreams, while empowering you to live a better life. I have helped thousands in achieving their goals, and look forward to assisting you too. Prepare to hear many discussions on concurrent periodization, natural muscle building, full body workouts, yoke training, health/nutrition, and unique strength training methods. It’s time to make real gains!
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Start Benching With Bands!
Improve Your Seated Overhead Press!
Flat Preacher Curls Are Underrated
Rope Pushdowns Are Still Good!
Stop Doing Partials on Bench Press?
My BEST Tips For Novice Lifters
20 Rep Squats Are BRUTAL!
The Secret to High Volume Pullups
New Year Q&A with Alex Leonidas (TIME STAMPED!)
Do THIS for Big Shoulders: AD Press + OHP Combo!
Finish With Dips!
Incline Bench BETTER Than Flat Bench?
Get MORE Chest Growth From Bench Press!
Ultimate 405 Bench Training Motivation!
Mix Up Your Pushdowns!
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