I had the great honor of interviewing Matt Wenning! This discussion is packed with amazing advice on getting super strong, you’ll learn so much it’s crazy. Enjoy! 1:05 About Matt 5:52 Why the conjugate system? 10:38 Long term success 16:11 Training effectiveness 23:09 Special exercise variations or simple approach? 26:16 Mileage and Westside 36:41 Max effort method year round? 39:25 General strength and GPP 45:33 Additional fitness gains 49:15 Volume training through accessories? 52:50 185lbs for a 600lb bencher??? 55:50 Speed training with samples 59:54 Favorite sets/reps for ME and DE 1:04:41 Common conjugate training mistakes 1:08:27 Don’t get on drugs too early 1:10:13 Partials and deficits 1:13:26 Bands for raw 1:17:07 Matt’s final message 1:20:55 Conclusion
Matt’s Channel: https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ
Instagram: https://www.instagram.com/realmattwenning/
