Become Massive With Steve Shaw!
Steve Shaw has over 30 years of lifting experience, so enjoy his unique perspective on bodybuilding & strength training! 0:00 Introduction 1:07 All About Steve 10:23 A controversial myth …
Author: Alexander Leonidas
Your “Natural Limit”
You did not hit your limit, the critics who say otherwise are wrong. The vast majority of naturals are nowhere their potential. They haven’t failed enough times to get …
Frequently Cheat on Your Diet?
It is certainly true that you can cheat on your diet and still acquire amazing physical results. No one is denying that consuming a weekly cheat meal or using …
Get Strong With Elite Natural, Tobi Alder!
Tobi Alder is an elite natural that has been training seriously for 10 years. Some of his best lifts include a 750×2 beltless deadlift, 405 pause bench, 365lb paused …
The Struggle to Eat Clean
You must change your unhealthy habits as soon as possible, for the food that you currently consume is shortening your lifespan and contributing to various diseases that could …
Neck Training Is Essential
If you want the biggest neck possible, neck training is 100% mandatory. There is no way around this. I don’t care if you have a naturally thick neck. I …
Nuts & Seeds Are Key!
Whether you are following a whole food plant-based diet or minimally processed, omnivorous diet, I strongly recommend adding nuts and seeds into the equation. Not only will it have …
Calisthenics Mastery with Meckanimal!
Ready to take your calisthenics game to the next level? Watch the EPIC interview with Meckanimal! It’s 2 hours of informative content, a must watch for those wanting to …
Why Shirt Size Matters
In this article, I will explain why shirt size does matter. I don’t mean this in an egotistical way…like “HEY I’m so jacked cause I wear XXL” or “I’m …
DIY Reverse Hyper!
The reverse hyperextension is a legendary lower body exercise. It effectively tractions the spine while targeting the glutes, hamstrings, and lower back. This is a restoration and strength …