Stop Going to Breakfast Restaurants!
It first came to my attention that people were strange when my friend told me to check out this new “amazing breakfast restaurant”. So I go on the website. …
Author: Alexander Leonidas
Are Skullcrushers Necessary?
There seems to be a new trend coming around in the strength training community, or more specifically…RAW powerlifting. It seems that everyone’s answer for improving one’s bench press is …
The Jeff Seid Workout Program
Jeff Seid is a pro fitness model, being 6″0, 205lbs, and around 8% bodyfat. His physique is similar to Zyzz, but has some noticeable differences. I’m here to talk …
How to Look Like Zyzz Without Drugs – Acquire Aesthetics!
Anyone who trains for aesthetics most likely knows about Zyzz. Although he died at the young age of 22 in 2011, he left a legacy behind. This legacy was …
9 Ways To Look Bigger Than You Are
When you’re a drug-free lifter, it can sometimes be very difficult to look big and muscular. Even if you actually have a lot of muscle mass, if it isn’t …
Weak Off The Chest – Raw Bench Press Tip
When you bench press, you are weak off the chest, and you want advice. You probably think you know what I’m going to say. Do more pause bench press, …
How to Cure Bulging Discs – Fix Lower Back Pain FOREVER!
If you’re a lifter that’s injured your lower back but wishes to fully recover and lift heavy weights in the future, then this article is for you. If you …
Build a Body Like Dmitry Klokov
Just look at that body! Not only is Dmitry Klokov an amazing Olympic weightlifter, but he also has an incredibly aesthetic physique. In fact, Klokov recently took his physique …
Stop Doing Slow Negatives – Use Overspeed Eccentrics!
If we know that drop jumps and plyometrics work, why would lowering a weight slowly make any sense? If slow negatives were the solution, then that would mean that …
Train Movement Patterns AND Muscles
You’ve probably heard the saying “train movement patterns, not muscles.” Personally, I think that’s a bunch of minimalist hippie bullcrap. It doesn’t work when you become more advanced. Even …