How To Improve Your Bench Press Without Bench Pressing!
If you’re looking for a no-benching program, but still wish to bench massive amounts of weight, consider the option that I’ve provided in this video. The usage of an …
Author: Alexander Leonidas
The Rest Interval Fallacy
How long should you rest between sets? Beginners, intermediates, and even advanced lifters ask this question on a daily basis. After all, there is so much conflicting information …
Train Traps To Eliminate Shoulder Pain!
Are tight traps causing you shoulder pain? Are weak traps making your shoulder hurt? Let me guess, you’ve been told that to eliminate your shoulder pain that you needed …
The Alpha Destiny Novice Program
This is a novice program designed for first year lifters. If you cannot bench 225×5, squat 315×5, and deadlift 405×5, then you are probably a novice lifter. A simple …