Steve Shaw has over 30 years of lifting experience, so enjoy his unique perspective on bodybuilding & strength training!
0:00 Introduction 1:07 All About Steve 10:23 A controversial myth 14:39 So, progressive overload? 17:09 More frequency, less volume? 19:10 How to overcome plateaus 22:17 Unrealistic expectations & drugs 25:20 Good lifting standards https://www.muscleandstrength.com/articles/strong-strength-standards-raw-natural-lifters 29:49 Thoughts on exercise science 34:04 Experience 37:05 Protein synthesis not the only factor 39:02 Classic splits? 42:59 Weekly volume 46:24 Mixing rep ranges? 48:43 Universal principles & average lifters 52:54 Get strong, eliminate black and white thinking 54:48 What happened when Steve stopped isolating arms? 59:40 Slingshot bench 1:04:57 Tricep exercises for size and bench carryover 1:09:15 Pin presses? 1:12:07 Bodybuilding…arm day? 1:14:27 How heavy for biceps 1:17:45 Barbell curl? 1:19:02 Bread and butter of back training 1:22:49 Volume + heavy 1:24:22 Seated cable rows 1:26:35 How to get massive legs 1:28:07 5×5 and high volume? 1:31:54 Heavy RDLs? 1:33:16 Straps are beneficial! 1:37:38 Straps exclusively? 1:38:36 Get massive shoulders 1:41:50 Heavy OHP tips 1:44:29 Bench and OHP? 1:47:09 Only one way? No! 1:52:54 The strongest Steve ever was…lessons 1:56:02 What is the REP GOAL SYSTEM? 1:58:16 Bench sample 1:59:05 Endurance training questions 2:02:06 Cardio and muscle gains 2:04:10 Injury prevention 2:06:09 Calisthenics 2:09:40 Where is the fitness world headed? Smashing boxes 2:12:49 Steve’s Ultimate Message 2:14:30 Conclusion, where to reach Steve
