Ready to take your calisthenics game to the next level? Watch the EPIC interview with Meckanimal! It’s 2 hours of informative content, a must watch for those wanting to master their bodyweight. Enjoy!
0:00 Introduction
1:04 About Meckanimal
7:13 What inspires you to stay natural?
16:37 Including weights with calisthenics?
31:54 How big can one get from high volume calisthenics?
34:29 How strong was Meckanimal from bodyweight training alone?
41:56 All about skill work! Best advice to get good
52:25 When specializing in skills, is anything else included?
59:12 Importance of leverages for calisthenics
1:12:54 Clean form is essential
1:23:13 Is a calorie surplus needed for calisthenics?
1:30:16 How to get big arms from calisthenics
1:34:23 Advanced moves needed for size?
1:36:31 Handstand pushups for shoulders?
1:38:43 How far can one take their back gains?
1:42:16 How much mass from pistol squats?
1:44:21 Best way of loading the pistol squat
1:46:39 Always perfect form?
1:48:28 Box Jumps?
1:49:35 Alternating legs in one set?
1:52:15 Resistance bands for calisthenics
1:54:28 Favorite mobility drills
1:56:42 Importance of posterior pelvic tilt/hollow body
1:58:16 Best way to get better at pushups + pullups
2:01:10 What about the legs?
2:02:47 Form tips
2:04:10 Best advice for novice calisthenics
2:05:29 Meckanimal’s #1 message
2:09:37 Conclusion
Meckanimal’s Youtube: https://www.youtube.com/user/Meckanimal/featured
Instagram: https://www.instagram.com/meckanimal/
