Frequently Cheat on Your Diet?
It is certainly true that you can cheat on your diet and still acquire amazing physical results. No one is denying that consuming a weekly cheat meal or using …
Category: Nutrition
The Struggle to Eat Clean
You must change your unhealthy habits as soon as possible, for the food that you currently consume is shortening your lifespan and contributing to various diseases that could …
Nuts & Seeds Are Key!
Whether you are following a whole food plant-based diet or minimally processed, omnivorous diet, I strongly recommend adding nuts and seeds into the equation. Not only will it have …