5 Ways to Bench Press Forever
The flat barbell bench press is one of the greatest mass and strength building exercises of all time. It effectively works the chest, shoulders, and triceps while providing general …
Category: Fitness
My Top 5 Training Mistakes
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1xakd5a2FFZ1NKZw== There are many mistakes that a lifter can make in his/her training. It is often said that if you can avoid these mistakes early on, you will experience …
Get Big Naturally with Migan of Team3DAlpha!
The EPIC collab you’ve been waiting for! Show some support to my boy Migan, he’s one of the realest guys in the fitness world and provides no bs, raw …
Strongman Talk with Lightweight Strongman Kalle Beck!
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1TYUx5OWdNSHlkTQ== 1:05 Kalle’s best lifts 2:45 How to train for Strongman 4:09 Training template for Strongman 7:07 Programming GPP/Conditioning for Strongman 8:50 Special Exercises Needed? 10:15 Doesn’t max out …
Master Your Arm Wrestling & Grip Strength with Ray Cote!
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj01WlFpdkZ2aG1KWQ== Today, Alex from AlphaDestiny and Phil from FitWorldExposed have a discussion with Raymond Cote, a former professional arm wrestler, veteran in the iron game, and creator of the …
Master Your Powerlifting and Strength with Pete Rubish!
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1sN1pMay1BVzZIaw== In this video, Alex from AlphaDestiny and Phil from FitWorldExposed have the great pleasure of discussing many topics of strength training with Pete Rubish, a world renowned Powerlifter …
Unleash Your Strength With Richard “The Ant” Hawthorne!
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1udVJMbzhYRGFobw== Richard Hawthorne has the strongest pound for pound strength on the planet! He has set numerous world records in Powerlifting for the insane lifts that he did relative …
Get Yoked With Mike “The Machine” Bruce! (World’s Strongest Neck)
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj0wRU1DQkpRWXNDWQ== Today, Phil from FitWorldExposed and Alex from AlphaDestiny have the great pleasure of interviewing Mike the Machine Bruce, who is known to have one of the strongest necks …
The Best Yuri Boyka Workout Routine
Yuri Boyka has one of the coolest physiques I’ve ever seen. I remember watching Undisputed 2 and 3 and being absolutely amazed by his leanness and muscular development. I …
Alpha Destiny Novice/Intermediate Hybrid Program
There are many people who reach the intermediate stage on their upper body, but not their lower body. In contrast, many become intermediates in the lower body but not …