The Key to Staying Lean
Many of you will eventually get lean, but few will maintain the weight. Most will unintentionally get fluffy again, not due to seasonal bulking or cutting. This is accidental, …
Get Elite Strength With Matt Wenning!
I had the great honor of interviewing Matt Wenning! This discussion is packed with amazing advice on getting super strong, you’ll learn so much it’s crazy. Enjoy! 1:05 About …
OHP Specialization = Serious Gains!
Overhead press specialization will change your life. Do you realize that it’s much more than a shoulder builder? It’s actually an old-school, time-tested competition lift. Acquiring elite strength will …
Get Strong & Humble With Mike The Machine Bruce!
Mike is world renown for his neck strength, having done a 300lb neck extension for 3 reps, bending seven 5/8-inch steel bars across his throat in less than 60 …
My Top 3 Chest Exercises
If I could only do 3 chest exercises for the rest of my life, I’d unquestionably chose pushups, flat barbell bench press, and weighted dips. These movements have stood …
Chinups Alone Aren’t Enough For Biceps
Weighted chin-ups are fantastic but the idea that getting strong at them ensures massive biceps is not true. Black and white, minimalist thinking needs to die because it’s misinformation …
It’s Not Lean Mass, But Who Cares?
When talking about higher body fat, I’ve heard many lifters say that “you only look bigger because you’re fluffier! Obviously, you’d shrink if you were shredded so it’s not …
Simple Pin Press Tips
Pin presses are the real deal but they must be done right for maximum progression and injury prevention. Starting with the form, you must pay attention to the setup …
Efficient Weight Gain Is The Answer
Rapid weight gain is a trap! Stop searching for weight gain shortcuts and fad diets that have you gaining much fat in a short amount of time. You already …
The Elbow Pain Solution
Welcome to the elbow pain solution, after applying these strategies any pain you may have should completely go away. To get started you simply need some bands and secure …