Alpha Destiny Novice/Intermediate Hybrid Program
There are many people who reach the intermediate stage on their upper body, but not their lower body. In contrast, many become intermediates in the lower body but not …
What to Do When Your Arm Size Plateaus
What most lifters don’t realize is that the natural potential for one’s biceps/triceps circumference is 16-18 inches. If you have good genetics you may exceed this amount (especially if …
How to Build Big Forearms at Home
Have you ever heard of forearm levering? This is a common exercise used by arm wrestlers and grip enthusiasts, where one grabs onto the edge of a given object …
How Deadlifts Changed My Back Forever
I have always had a great back. From the first day I stepped into the gym, I knew I was genetically gifted in this department. Hell, I had a …
Relative Strength, A Misused Term
Relative strength is a term that has become increasingly more popular in the fitness world. Pound for pound strength has become the new norm, and is now considered the …
Why Most Naturals Are Small
Most natural lifters look weak and small. That’s because they’re too busy following bullshit training systems while not attacking the muscle groups that make one big. It’s always the …
Minimalist Training Is Always Limited
I do not believe they are optimal for general strength or maximum hypertrophy, especially for the average drug-free recreational lifter.
Weighted Chinups Are NOT Enough!
I remember sometime in 2009 where everyone did high volume split routines while following the “muscle confusion” principle. Broscience was the main source of information, and people lived by …
Steve Reeves Workout – Old School Aesthetics
Steve Reeves had one of the most aesthetic physiques of all time. Even in the modern world, people talk about the amazing aesthetics of Reeves, and how they too …
The Best Cristiano Ronaldo Workout
Alright, so I’ve been getting tons of requests towards building the body of Cristiano Ronaldo. I’m assuming this is due to his recent body transformation, as well as the …