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In this video, Alex from AlphaDestiny and Phil from FitWorldExposed have the great pleasure of discussing many topics of strength training with Pete Rubish, a world renowned Powerlifter who has become famous all over the internet over his amazing feats of strength.
Some of his best lifts include: 920lb deadlift with straps, 460lbs pause bench in the gym, 733lb competition squat in knee sleeves, 446lb competition bench, 848lb competition deadlift, and a total of 2028lbs!
Today, he is here to share his knowledge and wisdom regarding Powerlifting, special strength development, staying injury free, gear, health, goals, and many more golden nuggets that will help out thousands of lifters. Enjoy!
See YouTube comment section for full feedback!
Pete Rubish is the man! Great interview guys
hey alex, my elbows hurt when I do the overhead extensions. Is there an other exercise I can do instead?