This is my official novice program for first year lifters. It is designed to pack on maximum amounts of muscle mass and strength within 6-15 months of training. After running this program you will be able to bench press 225x5, squat 315x5, and deadlift 405x5 with ease. Best of all, it's absolutely free.
Naturally Enhanced is the definitive system for real naturals wanting to get huge. It strategically employs concurrent periodization, strength training methods, and special exercises that optimally develop the enhanced muscles. This includes the neck, traps, upper back, shoulders, forearms, and glutes. It's easy to understand while providing illusion strategies for maximizing size, a compete exercise index, and many programs. If you're ready to get massive while having a life outside the gym, now is the time.
The Alpha Diet is the ultimate guide to nutrition. It's the simplest system that breaks down weight manipulation and nutritional science, while destroying the myths that have negatively impacted your physique and wallet. I also provide fashion & grooming techniques that compliment your muscles, food psychology secrets, and programs that contribute to classic aesthetics. If you want a sustainable, effective diet that is easy to follow, this is for you.
