Everything You Need to Know From A to Z About Fitness, Developing a Sexy Physique and Personal Training
No Required Level of Experience!
If you are looking to expand your knowledge in the field of nutritional and exercise science to improve service for your clients, look no further!
Don’t want to break your head memorizing endless complicated terminology and definitions? I got you covered!
What about keeping up with the most recent research in nutritional and exercise science to keep yourself ahead of the game? This book has it all!
Easy-to-read, simple to understand, this book covers the basics and essentials of bodybuilding, powerlifting, and teaches you how to improve in absolutely any sport!
I’ve divided the Personal Trainer’s Handbook into several chapters or “handbooks”; each specializing in a different component, ranging between fitness, nutrition, strength training and essentials of personal training.[/text_block]
- Introduction: Knowledge is Your Greatest Asset
- The Novice Trainee’s Handbook
- The Mobility Handbook
- Mobility Exercise Library
- The Strength Development Handbook
- The Toning and Conditioning Handbook
- The Cardiovascular Improvement Handbook
- The Weight Loss Handbook
- The Exercise Selection Handbook
- The Customer Service Handbook
- Recommended Reads
Personal trainers and anyone who studies hard in the fields of exercise and nutrition will develop a complex vocabulary that can sometimes be difficult for someone to keep up with.
- Make sure to focus on decelerating the bar during the eccentric portion of the lift in order to elicit maximum hypertrophic response.
- Respiratory Metabolic Exertion.
- Isometric Hip Flexion.
- Reverse-positioned plank with eyes closed for enhanced proprioceptive stimulus.
- Control the bar on the way down to make sure you grow.
- Breathing.
- Sitting.
- Sleeping.
The Story Behind The Personal Trainer’s Handbook…
Studying for an exam is nothing but a display of short-term memory. It’s nice to get the theory down, but once you get out into the field and actually begin training people, it’s a whole new world. You forget things; you encounter questions you don’t know the answer to, and form coaching can be especially difficult if you’ve forgotten one or two of the visual cues that are required to promote proper movement.
My inspiration behind The Personal Trainer’s Handbook is simplicity: taking complex material and breaking it down into its simplest form, so that even beginners won’t get confused while reading.
I have an incredible fascination with textbooks – they contain endless amounts of knowledge and I love to break them down, page by page. The problem is, this breakdown of information is also very tedious and repetitive, and can get quite annoying after some time. You’ll find the exact opposite of this necessary breakdown of complex information in The Personal Trainer’s Handbook: all of the information is easily legible and comprehensible presented with informal vocabulary in order to allow you to understand and relate to it to the best of your ability. Nor is the information provided limited to beginner content: plenty of the information can be applied to any individual across the spectrum of resistance training – whether they are starting out in the gym, an intermediate, or an advanced lifter.”[/text_block]
The Definitive Guide To Personal Training Success Is Here…
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