Tag: arm wrestling training

aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj01WlFpdkZ2aG1KWQ== Today, Alex from AlphaDestiny and Phil from FitWorldExposed have a discussion with Raymond Cote, a former professional arm wrestler, veteran in the iron game, and creator of the …

What most lifters don’t realize is that the natural potential for one’s biceps/triceps circumference is 16-18 inches. If you have good genetics you may exceed this amount (especially if …