The Key to Staying Lean
Many of you will eventually get lean, but few will maintain the weight. Most will unintentionally get fluffy again, not due to seasonal bulking or cutting. This is accidental, …
Tag: naturally enhanced
Get Strong & Humble With Mike The Machine Bruce!
Mike is world renown for his neck strength, having done a 300lb neck extension for 3 reps, bending seven 5/8-inch steel bars across his throat in less than 60 …
Neck Training Is Essential
If you want the biggest neck possible, neck training is 100% mandatory. There is no way around this. I don’t care if you have a naturally thick neck. I …
Why Shirt Size Matters
In this article, I will explain why shirt size does matter. I don’t mean this in an egotistical way…like “HEY I’m so jacked cause I wear XXL” or “I’m …
Master Your Arm Wrestling & Grip Strength with Ray Cote!
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj01WlFpdkZ2aG1KWQ== Today, Alex from AlphaDestiny and Phil from FitWorldExposed have a discussion with Raymond Cote, a former professional arm wrestler, veteran in the iron game, and creator of the …
Get Yoked With Mike “The Machine” Bruce! (World’s Strongest Neck)
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj0wRU1DQkpRWXNDWQ== Today, Phil from FitWorldExposed and Alex from AlphaDestiny have the great pleasure of interviewing Mike the Machine Bruce, who is known to have one of the strongest necks …
What to Do When Your Arm Size Plateaus
What most lifters don’t realize is that the natural potential for one’s biceps/triceps circumference is 16-18 inches. If you have good genetics you may exceed this amount (especially if …
How to Build Big Forearms at Home
Have you ever heard of forearm levering? This is a common exercise used by arm wrestlers and grip enthusiasts, where one grabs onto the edge of a given object …
Why Most Naturals Are Small
Most natural lifters look weak and small. That’s because they’re too busy following bullshit training systems while not attacking the muscle groups that make one big. It’s always the …