My Top 3 Chest Exercises
If I could only do 3 chest exercises for the rest of my life, I’d unquestionably chose pushups, flat barbell bench press, and weighted dips. These movements have stood …
Tag: powerlifting
The Elbow Pain Solution
Welcome to the elbow pain solution, after applying these strategies any pain you may have should completely go away. To get started you simply need some bands and secure …
Get Strong With Elite Natural, Tobi Alder!
Tobi Alder is an elite natural that has been training seriously for 10 years. Some of his best lifts include a 750×2 beltless deadlift, 405 pause bench, 365lb paused …
DIY Reverse Hyper!
The reverse hyperextension is a legendary lower body exercise. It effectively tractions the spine while targeting the glutes, hamstrings, and lower back. This is a restoration and strength …
Strong Talk with Tyler Yeager Powerlifter!
Tyler Yeager is a raw, drug-free powerlifter with a 1466lb RAW Total with only a belt. His best gym lifts include a 565 raw squat, 655 raw deadlift, and …
Master Your Arm Wrestling & Grip Strength with Ray Cote!
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj01WlFpdkZ2aG1KWQ== Today, Alex from AlphaDestiny and Phil from FitWorldExposed have a discussion with Raymond Cote, a former professional arm wrestler, veteran in the iron game, and creator of the …
How Deadlifts Changed My Back Forever
I have always had a great back. From the first day I stepped into the gym, I knew I was genetically gifted in this department. Hell, I had a …
Weak Off The Chest – Raw Bench Press Tip
When you bench press, you are weak off the chest, and you want advice. You probably think you know what I’m going to say. Do more pause bench press, …
How to Cure Bulging Discs – Fix Lower Back Pain FOREVER!
If you’re a lifter that’s injured your lower back but wishes to fully recover and lift heavy weights in the future, then this article is for you. If you …
The Rest Interval Fallacy
How long should you rest between sets? Beginners, intermediates, and even advanced lifters ask this question on a daily basis. After all, there is so much conflicting information …