Minimalist Training Is Always Limited
I do not believe they are optimal for general strength or maximum hypertrophy, especially for the average drug-free recreational lifter.
Tag: the alpha body
Steve Reeves Workout – Old School Aesthetics
Steve Reeves had one of the most aesthetic physiques of all time. Even in the modern world, people talk about the amazing aesthetics of Reeves, and how they too …
The Best Cristiano Ronaldo Workout
Alright, so I’ve been getting tons of requests towards building the body of Cristiano Ronaldo. I’m assuming this is due to his recent body transformation, as well as the …
The Alpha Destiny Novice Program
This is a novice program designed for first year lifters. If you cannot bench 225×5, squat 315×5, and deadlift 405×5, then you are probably a novice lifter. A simple …